So it’s important to include as many colourful veggies with your yummy casserole and mash as possible! If your diet is lacking, you can always turn to supplements in the winter season for a boost. My recommendation is to get a vitamin C powder with added bioflavonoids and have 4000mg/day (Adult dose) to ward off colds and reduce the severity of allergies like asthma, hay fever and chronic sinus.
Lastly, if you need a bit of help this winter season, don’t hesitate to call and make an appointment. We can have the sniffles cleared up in no time and boost that immunity so that you can get on with living!